Embark on a journey to personal growth and mental well-being with our tailored approach. We understand that each individual's path is unique and we're dedicated to helping you uncover underlying issues, tap into your strengths, and reshape behaviors for a healthier perspective.

Understand. Heal. Grow.
We Can Do This Together

We provide a safe space where compassion meets personalized support. Your unique needs take center stage in our client-centered approach. Join us on your path to wellness, where your journey is our priority.

Get support to strengthen your communication, resolve conflicts and improve your relationship. We pride ourselves on providing a comfortable and supportive atmosphere where couples can explore their emotions, thoughts, behaviors, discover new ways of understanding and relating to each other. Assisting you in identifying and addressing the root causes of tension and distress in your relationship. Couples therapy can be a powerful way to overcome challenges while enhancing the core values of a relationship.

Our Individual Counseling services for adults include issues with relationships, mood, anxiety, adjustment, grief and/or trauma/abuse.  Our approach to address these issues is a collaborative and supportive one.  We assess your needs and strengths to help you create an individualized treatment plan to meet your goals. Our main goal is to assist you in finding a place of hope and growth as you navigate your journey. 

Do you need support, but can’t make it to an in-person appointment? Are you a busy stay-at-home or working parent, and don’t have the time to drive across town for an appointment? Do you live in a more rural area, or maybe you prefer to just do things Virtually? If so, we can help you through virtual therapy, or telehealth. Telehealth allows us to provide counseling and therapy to our clients via live video conferencing. This can be done anywhere you have a computer or a smartphone.

Trauma is a problem(s) in response to a stressful, distressing, or frightening event. Experiencing these events can affect our emotional and/or physical well-being. There are three types of trauma acute, chronic, and complex.

Not everyone that has experienced a traumatic event will develop Post Traumatic Stress Disorder (PTSD). But some people do, and it can become a chronic issue that worsens if not treated.  Thankfully there are treatments that can help areas the symptoms and help you gain a sense of health and safety, as well as feel more in control of your life.

Have you experienced a traumatic event? Are you suffering from lingering fear and anxiety? Do you feel like you no longer have any control over how you think, feel, and behave? 

Posttraumatic stress disorder - also known as PTSD - is a mental health disorder that may occur in individuals who have experienced or witnessed a traumatic event.   

Counseling for Trauma PTSD

Depression and anxiety are the two most commonly seen mental health conditions affecting individuals today.

Common symptoms of depression include: changes in eating and sleeping habits, weight fluctuations, decreased motivation and energy, trouble concentrating, isolating and withdrawing, and a decreased enjoyment of daily activities. 

Symptoms of anxiety include difficulty relaxing, feeling nervous or worried, experiencing restlessness, irritability, and feeling on edge. 

Enduring depressive and/or anxious symptoms can be debilitating. Often times upon new phases of the counseling process, individuals can be hesitant to treatment and may experience increased anxiety. They may be apprehensive, related to a lack of or minimal prior success with other therapies.  If you are experiencing any of these and want to seek assistance contact us do not wait until the symptoms get worse.

Counseling for Anxiety Therapy for Depression

Are you considering divorce or separation? Are you struggling to come to terms with a recent divorce? Has your divorce or separation left you feeling angry or despondent? Just as marriage is one of life's most significant experiences, so is divorce. While recovering from divorce can be difficult, it's not impossible. Divorce recovery therapy can help you cope with the emotional and mental toll that often comes with the end of a marriage.

Atone, Attune andAttach

Have you lost much of the joy you once felt? Are you struggling in an abusive or toxic relationship? Do you have years of living with low self-worth resulting in a less-than-desirable life? Throughout the ages, women have been called “the fairer sex.” And yet, were you to ask women about their life experiences, many would admit their life events haven’t always seemed so fair. Women may experience certain environmental, psychological, and biological challenges related to gender that have a significant impact on their mental health and well-being.